The OSHAA 30‑Hours Professional Diploma in Self‑Care is designed to empower learners with practical strategies and scientific knowledge to improve personal wellbeing, resilience, and overall life balance. In today’s fast‑paced world, self‑care is no longer optional—it is essential for maintaining emotional health, physical vitality, and mental focus. This diploma provides a holistic framework covering stress management, nutrition, sleep hygiene, mindfulness, digital wellness, and recovery from burnout.
Learners will explore how lifestyle choices, daily routines, and self‑compassion directly influence health and productivity. By combining evidence‑based practices with practical applications, the program equips participants to create sustainable habits that enhance both personal and professional life. Whether you are a student, professional, or wellness enthusiast, this diploma offers valuable tools to strengthen resilience, manage stress, and cultivate long‑term wellbeing.
Course Overview
- Qualification Title: OSHAA 30‑Hours Professional Diploma in Self‑Care
- Awarding Body: OSHAA
- Total Units: 09 units
- Duration: 30 Hours
Course Study Units
- Introduction to Self‑Care and Personal Wellbeing (3 Hours)
- Emotional Health and Stress Management Techniques (4 Hours)
- Nutrition and Physical Activity for Daily Wellness (3 Hours)
- Sleep Hygiene and Restorative Practices (3 Hours)
- Mindfulness, Meditation, and Mental Focus (5 Hours)
- Creating Healthy Routines and Daily Habits (3 Hours)
- Digital Wellness and Managing Screen Time (3 Hours)
- Identifying Burnout and Recovery Strategies (3 Hours)
- Self‑Compassion and Emotional Resilience (2 Hours)
Course Learning Outcomes
Introduction to Self‑Care and Personal Wellbeing
- Define self‑care and its importance
- Recognize the dimensions of personal wellbeing
- Apply self‑care principles in daily life
Emotional Health and Stress Management Techniques
- Identify sources of stress and emotional triggers
- Apply stress management strategies effectively
- Strengthen emotional regulation skills
Nutrition and Physical Activity for Daily Wellness
- Understand the role of nutrition in wellbeing
- Apply physical activity to support daily health
- Create balanced lifestyle routines
Sleep Hygiene and Restorative Practices
- Recognize the importance of quality sleep
- Apply sleep hygiene techniques
- Implement restorative practices for energy renewal
Mindfulness, Meditation, and Mental Focus
- Practice mindfulness and meditation techniques
- Enhance concentration and mental clarity
- Apply mindfulness to reduce stress and anxiety
Creating Healthy Routines and Daily Habits
- Develop structured daily routines
- Apply habit‑building strategies for long‑term wellness
- Recognize the impact of routines on productivity
Digital Wellness and Managing Screen Time
- Identify risks of excessive screen use
- Apply digital wellness strategies
- Balance technology with personal wellbeing
Identifying Burnout and Recovery Strategies
- Recognize signs and stages of burnout
- Apply recovery techniques for resilience
- Prevent burnout through proactive self‑care
Self‑Compassion and Emotional Resilience
- Understand the role of self‑compassion in wellbeing
- Apply techniques to build emotional resilience
- Strengthen coping mechanisms for life challenges
Course Benefits
The OSHAA 30-Hours Professional Diploma in Self-Care equips learners with practical tools to enhance wellbeing and resilience. It bridges scientific knowledge with actionable strategies, empowering participants to live healthier, more balanced lives.
- Gain internationally recognized certification
- Improve emotional, physical, and mental health
- Develop sustainable self‑care routines
- Enhance productivity and stress management skills
- Build resilience and long‑term wellbeing
Ideal Learner
This program is tailored for individuals seeking to improve personal wellbeing and resilience.
- Students balancing academic and personal life
- Professionals managing workplace stress
- Wellness practitioners and coaches
- Individuals interested in holistic health
Entry Requirements
Learners should have a basic interest in health and wellbeing to benefit fully from the program.
- No formal prerequisites required
- Proficiency in English for study materials
- Motivation to apply self‑care practices
Who Can Enroll
The diploma is open to anyone interested in self‑care and wellbeing.
- Students and professionals across industries
- Organizations aiming to upskill staff in wellness practices
- International learners seeking OSHAA‑aligned training
- Individuals committed to personal growth and resilience
Future Progression
Graduates can progress to advanced diplomas, wellness certifications, or careers in health and wellbeing.
- Advanced diplomas in wellness or psychology
- Higher education in health sciences or counseling
- Career opportunities in wellness coaching and training
- Roles in organizations promoting workplace wellbeing