The OSHAA 30‑Hours Professional Diploma in Computer Workstation Safety is a specialized qualification designed to address the growing health and safety challenges faced by computer users in modern workplaces. With increasing reliance on digital technology, poor workstation design and prolonged computer use can lead to musculoskeletal disorders, repetitive strain injuries, and reduced productivity. This diploma equips learners with the essential knowledge and practical skills to create safe, ergonomic, and wellness‑focused computer workstation environments.
Through nine comprehensive units, learners will explore ergonomics, workstation design, posture training, visual health, risk assessment, and compliance with safety regulations. The program also emphasizes workplace wellness strategies and policy development, ensuring participants can implement sustainable safety practices across organizations.
Ideal for professionals in office environments, IT, education, and corporate management, this qualification provides practical solutions to improve employee wellbeing, reduce injury risks, and enhance organizational efficiency. Compact yet impactful, it is a valuable credential for those committed to promoting healthier and safer computer workstation practices.
Course Overview
- Qualification Title: OSHAA 30‑Hours Professional Diploma in Computer Workstation Safety
- Awarding Body: OSHAA
- Total Units: 09 units
- Duration: 30 Hours
Course Study Units
- Introduction to Computer Workstation Safety and Ergonomics (3 Hours)
- Anatomy of Musculoskeletal Disorders and Repetitive Strain Injuries (3 Hours)
- Workstation Design: Furniture, Equipment, and Layout (4 Hours)
- Posture and Movement: Best Practices for Computer Users (3 Hours)
- Visual Ergonomics and Lighting Considerations (3 Hours)
- Risk Assessment Techniques for Workstation Safety (3 Hours)
- Health and Safety Regulations and Compliance Standards (3 Hours)
- Implementing Ergonomic Interventions in the Workplace (3 Hours)
- Workplace Wellness Strategies and Break Management (2 Hours)
- Developing and Promoting a Computer Workstation Safety Policy (3 Hours)
Course Learning Outcomes
Introduction to Computer Workstation Safety and Ergonomics
- Understand the importance of workstation safety in modern workplaces.
- Apply ergonomic principles to reduce risks for computer users.
Anatomy of Musculoskeletal Disorders and Repetitive Strain Injuries
- Identify common musculoskeletal disorders linked to computer use.
- Explain causes and prevention strategies for repetitive strain injuries.
Workstation Design: Furniture, Equipment, and Layout
- Evaluate workstation furniture and equipment for ergonomic suitability.
- Design layouts that promote comfort and efficiency.
Posture and Movement: Best Practices for Computer Users
- Demonstrate correct posture for prolonged computer use.
- Apply movement strategies to reduce strain and fatigue.
Visual Ergonomics and Lighting Considerations
- Recognize the impact of lighting and screen use on eye health.
- Implement visual ergonomics to prevent strain and discomfort.
Risk Assessment Techniques for Workstation Safety
- Conduct risk assessments for workstation hazards.
- Develop strategies to mitigate identified risks.
Health and Safety Regulations and Compliance Standards
- Interpret workplace safety regulations related to computer use.
- Ensure compliance with national and international standards.
Implementing Ergonomic Interventions in the Workplace
- Apply ergonomic solutions to improve workstation safety.
- Monitor and evaluate intervention effectiveness.
Workplace Wellness Strategies and Break Management
- Promote wellness initiatives to support computer users.
- Implement effective break management strategies to reduce fatigue.
Developing and Promoting a Computer Workstation Safety Policy
- Draft workplace safety policies for computer workstation use.
- Advocate for organizational adoption of safety practices.
Course Benefits
This diploma enhances workplace safety by equipping learners with practical tools to prevent injuries and promote wellbeing. It improves productivity, reduces absenteeism, and fosters a healthier organizational culture.
Key benefits include:
- Comprehensive knowledge of workstation ergonomics and safety practices
- Practical skills to design and implement ergonomic interventions
- Ability to conduct risk assessments and ensure compliance
- Tools to promote wellness and reduce workplace fatigue
- Professional recognition in occupational health and safety
Ideal Learner
This course is designed for professionals working in office environments or managing teams that rely heavily on computer use. It suits individuals committed to improving workplace safety and employee wellbeing.
Ideal learners include:
- Health and safety officers
- Office managers and supervisors
- IT professionals and educators
- HR and corporate wellness practitioners
Entry Requirements
Learners should have a basic understanding of workplace safety and communication skills. No advanced technical knowledge is required, making the course accessible to a wide audience.
Entry requirements include:
- Minimum age of 18
- Basic literacy and numeracy skills
- Interest in workplace safety and ergonomics
Who Can Enroll
This qualification is open to anyone interested in promoting safer computer workstation practices. It is particularly suitable for professionals in office‑based industries and organizations seeking to improve employee wellbeing.
Eligible candidates include:
- Office employees and administrators
- Safety and compliance staff
- HR and wellness professionals
- Organizations aiming to upskill staff in workstation safety
Future Progression
Completing this diploma provides a strong foundation for advanced study and career growth in occupational health, ergonomics, and workplace safety. Learners can progress to higher‑level qualifications or specialized certifications.
Progression options include:
- Advanced diplomas in occupational health and safety
- Specialist certifications in ergonomics and risk management
- Leadership roles in corporate wellness and compliance
- Career opportunities in safety consultancy and training
