The OSHAA 30‑Hours Professional Diploma in Insomnia Solution is a specialized program designed to provide learners with a comprehensive understanding of sleep science and effective strategies to address insomnia. Insomnia is one of the most common sleep disorders worldwide, impacting productivity, health, and overall quality of life. This diploma equips learners with both theoretical knowledge and practical approaches to identify, assess, and manage insomnia using evidence‑based methods.
The course covers the physiology of sleep, causes and classifications of insomnia, psychological and behavioral factors, and modern treatment approaches including Cognitive Behavioural Therapy for Insomnia (CBT‑I). Learners will also explore lifestyle modifications, sleep hygiene practices, and management of comorbid conditions that contribute to sleep disturbances. With a structured 30‑hour program, this diploma is ideal for professionals and learners seeking to enhance their expertise in sleep health and wellness.
By completing this qualification, participants will gain the confidence to apply effective insomnia solutions in clinical, wellness, or personal contexts, contributing to healthier lifestyles and improved wellbeing.
Course Overview
- Qualification Title: OSHAA 30‑Hours Professional Diploma in Insomnia Solution
- Awarding Body: OSHAA
- Total Units: 09 Units
Course Study Units
- Introduction to Sleep Science and Insomnia Overview (3 hours)
- Physiology and Stages of Sleep (3 hours)
- Causes and Classifications of Insomnia (5 hours)
- Psychological and Behavioural Factors in Sleep Disorders (3 hours)
- Assessment and Diagnosis of Insomnia (3 hours)
- Cognitive Behavioural Therapy for Insomnia (CBT‑I) (4 hours)
- Pharmacological and Non‑Pharmacological Treatments (3 hours)
- Lifestyle Modifications and Sleep Hygiene Strategies (3 hours)
- Managing Comorbid Conditions and Stress‑Related Sleep Issues (3 hours)
Course Learning Outcomes
- Introduction to Sleep Science and Insomnia Overview
- Understand the basics of sleep science
- Recognize the prevalence and impact of insomnia
- Physiology and Stages of Sleep
- Identify stages of sleep and their functions
- Explain physiological processes involved in sleep regulation
- Causes and Classifications of Insomnia
- Differentiate types of insomnia
- Analyze underlying causes and contributing factors
- Psychological and Behavioural Factors in Sleep Disorders
- Assess behavioral influences on sleep quality
- Understand psychological triggers of insomnia
- Assessment and Diagnosis of Insomnia
- Apply diagnostic tools and techniques
- Interpret assessment outcomes for effective planning
- Cognitive Behavioural Therapy for Insomnia (CBT‑I)
- Apply CBT‑I techniques to manage insomnia
- Evaluate effectiveness of behavioral interventions
- Pharmacological and Non‑Pharmacological Treatments
- Understand medication options for insomnia
- Explore alternative therapies and holistic approaches
- Lifestyle Modifications and Sleep Hygiene Strategies
- Implement sleep hygiene practices
- Recommend lifestyle changes to improve sleep quality
- Managing Comorbid Conditions and Stress‑Related Sleep Issues
- Identify comorbid conditions affecting sleep
- Apply stress management strategies to improve sleep outcomes
Course Benefits
This diploma provides learners with practical and evidence‑based knowledge to address insomnia effectively. It enhances professional skills, supports career growth, and empowers learners to contribute to improved health and wellbeing.
- Comprehensive understanding of sleep science
- Practical skills in insomnia assessment and management
- Knowledge of CBT‑I and alternative treatments
- Improved ability to recommend lifestyle and sleep hygiene strategies
- Enhanced career opportunities in health, wellness, and counseling fields
Ideal Learner
This course is designed for individuals who want to specialize in sleep health and insomnia management. It is suitable for both professionals and learners seeking personal or career development.
- Health and wellness practitioners
- Counselors and therapists
- Medical and nursing staff
- Individuals interested in sleep science
Entry Requirements
Learners should have a basic understanding of health or wellness concepts. No advanced qualifications are required, making this diploma accessible to a wide audience.
- Basic knowledge of health and wellbeing
- Interest in sleep science and insomnia solutions
- Professional or vocational background preferred but not mandatory
Who Can Enroll
This qualification welcomes learners from diverse backgrounds who aim to enhance their skills in managing insomnia.
- Fresh graduates in health or psychology fields
- Working professionals in healthcare or wellness industries
- Career changers interested in sleep health and counseling
Future Progression
Successful learners can progress to advanced diplomas or certifications in sleep medicine, psychology, or wellness management. This qualification also supports career advancement into specialized roles in health and wellbeing.
- Advanced diplomas in sleep science or psychology
- Specialized certifications in CBT‑I or wellness coaching
- Career progression into supervisory or specialist roles
The OSHAA 30‑Hours Professional Diploma in Insomnia Solution is a comprehensive program that blends theory with practical strategies to address insomnia. It prepares learners to apply effective solutions, promote healthier lifestyles, and contribute to improved wellbeing across professional and personal contexts.