OSHAA 30-Hours Professional Diploma in Diet And Nutrition Coaching

OSHAA 30-Hours Professional Diploma in Diet And Nutrition Coaching

The OSHAA 30-Hours Professional Diploma in Diet and Nutrition Coaching is designed to help learners understand the core principles of healthy eating and how to guide individuals toward better dietary habits. This course introduces the fundamentals of nutrition science, including macronutrients, micronutrients, balanced diets, and the role of food in maintaining overall health and well-being. Learners explore how lifestyle, activity levels, and personal goals influence nutritional needs.

Throughout the training, participants study topics such as meal planning basics, portion awareness, hydration, and common dietary patterns. The course also explains how to encourage healthy eating behaviors, set realistic goals, and provide supportive guidance while respecting individual preferences and cultural food choices. Practical examples help learners understand how nutrition advice can be applied in real-life situations such as weight management, energy balance, and improving daily food choices. This structured approach supports the development of confidence in discussing nutrition and promoting healthier routines.

The diploma further highlights the importance of responsible nutrition coaching by emphasizing evidence-based knowledge, ethical awareness, and clear communication. Learners gain insight into how informed dietary guidance can contribute to improved lifestyle habits, better energy levels, and long-term wellness. By the end of the course, participants will have a clearer understanding of diet and nutrition principles and how to encourage healthier food choices in supportive and practical ways, making the training valuable for both personal knowledge and professional interest in nutrition coaching.

Course Overview

Awarding Body

OSHAA

Duration

30-Hours 

Study Mood

Online

Assessment

Assignments Based

Course Study Units

  1. Introduction to Diet and Nutrition Coaching (2 hours)
  2. Fundamentals of Human Nutrition and Macronutrients (4 hours)
  3. Micronutrients and Their Role in Health (5 hours)
  4. Energy Balance, Metabolism, and Weight Management (4 hours)
  5. Nutrition Across the Life Stages (5 hours)
  6. Special Diets and Common Nutritional Considerations (4 hours)
  7. Reading Food Labels and Meal Planning Basics (3 hours)
  8. Behaviour Change and Motivational Techniques (3 hours)

Entry Requirements

  • Minimum age: Minimum age of 18 years.
  • Educational background: A basic secondary school education or equivalent is recommended; no prior nutrition study is required.
  • Language proficiency: Proficiency in English language for reading, writing, and communication.
  • Work experience: No previous experience is necessary, though individuals interested in health, fitness, coaching, or wellness support may benefit most.

Who Can Enroll

This course is ideal for individuals who want to understand diet principles and support healthier eating habits, including:

  • Beginners interested in nutrition and healthy lifestyles
  • Fitness or wellness enthusiasts wanting diet knowledge
  • Coaches or mentors supporting lifestyle improvement
  • Individuals planning to guide others in healthy eating
  • Parents or caregivers interested in balanced meal planning
  • Anyone motivated to improve personal nutrition awareness

Course Learning Outcomes

Introduction to Diet and Nutrition Coaching (2 hours)

  • Understand the role and scope of a diet and nutrition coach
  • Explore the basic principles of nutrition and its impact on health
  • Recognise the importance of evidence-based practice in coaching
  • Identify limitations in nutrition coaching

Fundamentals of Human Nutrition and Macronutrients (4 hours)

  • Describe the functions and sources of carbohydrates, proteins, and fats
  • Understand the role of macronutrients in energy provision and health
  • Identify dietary recommendations and guidelines for balanced intake
  • Apply knowledge of macronutrients to everyday dietary choices

Micronutrients and Their Role in Health (5 hours)

  • Understand the role of vitamins and minerals in bodily functions
  • Identify signs of micronutrient deficiencies and excesses
  • Explore dietary sources of essential vitamins and minerals
  • Evaluate the use and limitations of supplements in a coaching context

Energy Balance, Metabolism, and Weight Management (4 hours)

  • Define energy balance and its impact on weight and health
  • Understand the components of metabolism and caloric needs
  • Learn strategies for weight loss, maintenance, and gain
  • Apply concepts to support clients in managing body composition

Nutrition Across the Life Stages (5 hours)

  • Understand nutritional needs during infancy, childhood, adolescence, adulthood, and old age
  • Explore dietary considerations for pregnancy and lactation
  • Recognise how life stages influence dietary habits and requirements
  • Provide age-appropriate dietary advice and support

Special Diets and Common Nutritional Considerations (4 hours)

  • Identify common dietary patterns (e.g., vegetarian, vegan, gluten-free)
  • Understand nutritional approaches to managing chronic conditions
  • Explore the principles of culturally sensitive dietary coaching
  • Recognise medical conditions that require referral to registered dietitians

Reading Food Labels and Meal Planning Basics (3 hours)

  • Interpret food packaging and nutritional labelling accurately
  • Understand portion sizes, ingredients, and daily value percentages
  • Learn how to guide clients in planning balanced meals
  • Develop simple meal plans to support various health goals

Behaviour Change and Motivational Techniques (3 hours)

  • Understand psychological models of behaviour change
  • Learn motivational interviewing techniques to support dietary change
  • Explore strategies to increase client adherence and accountability
  • Develop communication skills that promote client empowerment and progress

Frequently Asked Questions (FAQs)

Yes, the course introduces the basics of balanced meal planning, portion awareness, and selecting foods from different groups to support energy, health, and daily nutritional needs.

Yes, the course is open to international learners worldwide. Anyone interested in diet and nutrition coaching can enroll, provided they meet the basic entry requirements and can study the materials in English.

Yes, learners who successfully complete the training requirements generally receive a certificate issued by the training provider, confirming completion of the diploma.

No, the course is useful for both personal and professional purposes. Some learners join to improve their own lifestyle, while others use it to support wellness or coaching interests.

No, the content is written in a clear and simple way. Basic English reading skills and interest in nutrition are usually enough to follow the lessons comfortably.

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